Nov 16: 6:00-8:30pm
102 Spadina Crescent E, Saskatoon
MOVEMENT | BREATHWORK | MEDITATION | EDUCATION | REGULATION | REFLECTION
What is Sweat Therapy?
In this two and half hour workshop, you will be provided education, guided gentle movement, meditation, breathwork and an opportunity for self-reflection and learning.
We have a specialized instructor and leader in the area of wellness, fitness, mental health and mind/body connection, to bring you an opportunity to take part in this elevated form of self-care.
Expect two different sections of the workshop: First, a presentation by Amber Brodziak MSW RSW, on increasing our self awareness where you are welcome to write, journal or reflect throughout this section. The next section is a general fitness class led by Amber, ending with breathwork, meditation and stretching guiding you to look inward and connect to your body.
This is not group therapy and you will not be asked to share, disclose or talk with anyone else at this workshop. We know that this work can feel vulnerable, so will be honouring your own private learning style.
Amber Brodziak MSW RSW
Amber is the owner of Saskatchewan Therapy Services as well as two other private practice clinics in Edmonton and Calgary. She has her Master’s in Social Work, and has been counselling individuals, couples and families for 18 years specializing in attachment, relationships, anxiety and family systems work.
Amber also has been a group fitness instructor for 9 years which included a nomination for Calgary's Top Fitness Awards for a Barre Instructor in 2019.
“Sweat Therapy has been a project that is near to my heart where my worlds of therapy, wellness and fitness come together. I wanted to provide an elevated experience giving participants access to instructors with specialized and dedicated training and certifications in wellness”.
Amber brings passion, intensity, energy and a certain relatability in the information she shares. Her teaching style is to challenge you, while encouraging you to move and learn at your own pace. Her goal is to help you focus on how things feel, rather than being fixated on results.
Welcome + Opening Message - 6:00pm
Presentation 6:15pm - Identifying, Understanding + Regulating Our Emotions
In this presentation, Amber is going to provide education and information on how our brain and body
processes and stores emotions. We will also explore where our emotional 'blueprint' comes from,
and how to effectively express our feelings. When we understand ourselves, we are able to get our
needs met more effectively.
Bring a yoga mat, journal and something to write with, as well as comfy clothes to sit in as you learn
and process. This will be a private learning opportunity, therefore there will be no request or pressure to discuss or share with others in the room.
Movement Block 7:30pm - Fitness Class on Mind Body Connection
Amber will then lead the group through a movement block which will include breathwork, some
aerobic activity, ending with stretching, meditation and grounding. ALL FITNESS LEVLES
WELCOME and many options and modifications will be offered to ensure everyone feels successful.
Amber is a certified fitness instructor, has been nominated for Top Fitness Instructor in 2019.
Bring a yoga mat, clean indoor running shoes, and clothes and layers that you will comfortable
Goodbye + Giveaways – 8:30pm
Is this group therapy?
This is not group therapy, and you will not be asked to share, disclose, or discuss anything with any
other community member during the event. This event is designed for you to work privately and
autonomously in your own mind and body.